Energy work and Intuitive Readings
Jen's training is based in the Theta Healing technique, but through her experiences and readings has created her own form of energy work.
All practiced in the light and love of Creator, Jen connects with your energy to receive visions and images, all leading to messages for you. Sometimes energy needs to move, sometimes the client needs clarity, and sometimes the client needs help clearing up life's lemons.
Jen enjoys working with and connecting with her clients. There is enough light for everyone.
All About NamaSizzle
NamaSizzle is private group yoga followed by a delicious meal, all customized for your crew.
What do you need? Let Jen McCarter design the perfect class to honor what you are needing.
Power Flow, Vinyasa, Yin, Restorative, Prenatal, and Meditation are all options.
Let Jen create the perfect menu for your experience. Brunch is always a hit with dishes like Summer Strata, Caramelized Onion and Bleu Cheese Quiche, Fresh Berries, Pecan Pie Granola, and Yogurt. The list is endless, and to top it all off try some fresh juice or a Classic Cocktail.
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Classes & Events
Classes, Retreats, Workshops
Otium Yoga Studio Classes
Thursday: Downtown Location - 12:15 Vinyasa
More to come in September!!
Xinalani Yoga Retreat
October 28 - Nov 1
The affordable, luxurious getaway in a lush, jungle to beach setting! All-inclusive, stunning accommodations + a variety of yoga classes that will challenge and expand your practice.
Retreat includes:
• 7 nights in Puerto Vallarta, Mexico
• Yoga twice daily: a morning yoga class + a variety of afternoon clinics and workshops taught by Brooke and Sarah Grace
• Three nourishing, healthy, authentic Mexican meals daily (special dietary needs accommodated)
• Ocean view from all rooms + jungle vibes
• Plenty of free time for the beach, snorkeling, excursions and exploring the area
Packages start at $1750 and include 7 nights of beautiful accommodations, meals, yoga and roundtrip airport transfer via taxi + boat (50% nonrefundable deposit due 30 days prior to retreat)
"My 11 year old daughter and I attended the Wise Woman Within retreat hosted by Jen McCarter. It was a lovely weekend devoted to firming the connection between mother and daughter during those rocky middle school years as well as introducing some useful lifelong habits such as yoga, mindfulness, and journaling. Jen did a wonderful job of keeping the weekend fun (and delicious!) as well as meaningful. She is an experienced yoga instructor and gives many options for all levels of yoga practice. I would highly recommend attending her events."
Angie Jackson
"Refresh, renew, and rejoice! NamaSizzle was just the retreat with friends that I needed to get me back in the game of life."
Audrey Roberts
"A unique and wonderful way to spend a relaxing morning with a group of girlfriends. The yoga was challenging for the experienced gals but Jen's instruction was perfect for those who were newer to yoga. And the food was delicious, especially the frittata. We loved it and would definitely do it again!"
Emily Barnett
My Background
Jen McCarter ERYT-500, RPYT, YACEP
Jen graduated from Sanctuary for Yoga in 2017 with her RYT 200 in Vinyasa. After working at several beautiful studios, she was called to her home studio, where her love of yoga started, Hot Yoga of East Nashville.
Jen immediately went to work on her 300 hour training which would take her to 500 certified.
Jen's training includes Prenatal, Pranayama, Meditation, Yin, Energy, Yoga Philosophy and History, and Journeying, Sacred architecture of a class, Advanced Assisting, Authentic Voice, Anatomy, Restorative, the stories of Hinduism, and Yoga Nidra.
Her next step is to further advance her work as a healer by becoming certified in Watsu water therapy.
As of May 2020, Jen is a certified Theta Healer.